We are very excited to launch our new Spinal Stability Course. It is a great way to build strength and stability of the spine for both conservative and post operative patients
We’re excited to introduce the O Spine Spinal Stability Course—a dedicated 12-week program designed to improve core strength and spinal control. Held twice per week, this course supports both conservative management and post-operative recovery by focusing on the muscles that protect and stabilise the spine.
Whether you’re recovering from surgery or looking to prevent injury, this guided program offers a safe and effective path to better spinal health. Talk to your O Spine Physiotherapist or call 02 9188 7477 to learn more or secure your place.